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The summer season often gets us back in touch with our bodies. We see it more because warmer weather means fewer clothes. We feel it more because we tend to be more active

Aging is inevitable; however, old age is optional because it is personal. You can decide if you are old or simply of an age. Aging and old age affects all of us sooner or later; the trick is deferring old age.

Your story can change for the better instantaneously when grace is activated by gratitude. Gratitude places you in the goodness of now.

When we are managing work, family, me-time, and all other priorities, it is easy to fall into a rut of frustration and stress. We lose our joy, our creativity, our productivity … our sanity … We claim victory if we do not collapse before the day is over.

You are used to buying it in a store, smelling it in candles or essential oils and drinking it in tea.

Recall the last time that you made a mistake. Were you hard on yourself or did you give yourself a pass and recognize that you are a work in progress?

This year has already been a historic year for women in Nevada. We have celebrated the first female-majority state legislature in the history of our country, and locally, we have welcomed Ms. Kyle B. Rahn as the first female president and CEO of United Way of Southern Nevada.

Take a deep breath, recline back and close your eyes. You are transformed into a magical salty escape … As you drift away to the soothing music, you can taste the salt on your lips and feel all your stresses just dissipate

Whether you are hitting the networking scene for the first time or are a seasoned professional, these tips will help make the most out of your time.

According to studies that have been done, January 12th is the fateful day when most people’s resolve and commitment to their resolutions begins to falter.
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