If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of mindfulness meditation, this process can become much easier.
Technology is always advancing. Whether it is protecting your online presence, staying on top of your goals or the convenience of telemedicine, these apps are a must-have.
What comes to mind when you think of the type of people who live on the edge? Maybe adventurers, adrenalin junkies, risk takers, extreme sportsmen, gamblers, people who choose to live a life you consider dangerous?
If more “me time” and self-care are among your goals, these well-being trends will have you tackling that list like a boss.
Looking good and feeling good go hand-in-hand. Here are our favorite beauty and fashion finds for the season.
Listen while you're making breakfast, in bed or whenever you can, these great podcasts will have you cracking up or falling asleep with a little of everything in-between.
Dr. Deepali Kashyap is the founder of Galleria Women’s Health. She is board certified and one of the top female doctors and gynecologists in Henderson. Dr. Kashyap has dedicated her life to helping us deal with the vast array of women’s health issues.
Whether relaxing or on the go, these books and audibles will nourish your mind, your soul and maybe even have you laughing out loud.
Aging is inevitable; however, old age is optional because it’s personal. You can decide if you are old or simply of an age. Aging and old age affects all of us sooner or later; the trick is deferring old age to as late as possible by introducing lifestyle changes now.
Yes, Virginia, there is such a thing as a true sports car for all seasons ... and that vehicle is the newly upgraded 2021 Jaguar F-Type sports car.