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There is a misconception that play is a waste of time. In fact, it is an integral part to life. Of the many forms play can take, physical activity may offer the quickest path to playfulness.
Exercise has a number of amazing life changing benefits. Pilates can set the foundation for a healthy, happy sex life. Doing Pilates can strengthen pelvic floor muscles, tone the derriere, strengthen the core muscles, improve flexibility and intensify orgasms.
The benefits of Pilates for those 50 or older are amazing; just ask Mick Jagger, Madonna, Sting or Jane Fonda. A strong and solid core is the nucleus of a healthy body, regardless of age. As we grow older, it becomes more and more important to concentrate on strengthening our core muscles to help support our spine. Equally as important is to strengthen the smaller muscle groups to take some of the strain away from the larger counterparts.
It began in 1997 when certified Pilates’ instructor Candice Joseph opened Las Vegas’ first independent Pilates studio and named it Symmetry In Motion.