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If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of mindfulness meditation, this process can become much easier.
We humans are great at telling each other what to do. We have entire media campaigns telling us to be kind to animals, be considerate to those who are disadvantaged, don’t bully, help our brothers and sisters, support people who need moral support, encourage people whenever and wherever we can, remind people that if we can do it they too can do it—whatever that means.
The fairy tale starts out like this: we are attracted, we meet, we date, we fall in love, and we start making a life together. Then, the reality hits: we set goals, we work hard, we have kids, we have no time to remember to connect emotionally and sexually with our beloved partner.
Relationships always seem so great at the beginning, but, as time goes on, that perfect partner can become someone who causes such unhappiness that it has us considering whether to leave.