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Do you want to know the secret to perfect health and well-being? If I could bottle up this secret and sell it, I would be incredibly rich.
If the recent times had you spending more time with your family, you might have noticed that some aging loved ones may need to consider senior care, you are not alone.
If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of mindfulness meditation, this process can become much easier.
If more “me time” and self-care are among your goals, these well-being trends will have you tackling that list like a boss.
I am no stranger to ducking at life coming at me full speed ahead with my hands over my head, crouching in a ball and my eyes sealed shut! Life is awfully gritty.
In November, viewers watched while Hoda Kotb announced her engagement to Joel Schiffman on the “Today” show. The 55-year-old morning show icon and breast cancer survivor shocked her co-hosts and viewers alike with her surprise on-air announcement.
A very common topic people seek therapy for are ways to increase overall health and well-being, and to reduce anxiety and depression, even for just common forms of worry or blue moods/sad times.