Whenever you listen to fitness experts talking about exercising you will likely hear them discuss all kinds of activities such as jogging, aerobics, swimming, weightlifting and yoga, to name but a few. Whilst each of these have varying benefits, they also require certain physical attributes and a commitment from participants in terms of time.
Add all that up, and those who are less disposed to exercise, will more than likely see these as the ideal excuses not to exercise because a) They are physically unable to participate, b) They do not how to participate, or c) They do not have the time to participate.
However, there is one form of exercise that almost everyone can participate in, regardless of their fitness, how much time they have available, and it does not require any equipment either. Further, it requires no special skills as we have all been doing it since we were about 12 to 18 months old. We are talking of course about walking, something which we do every day, and most of us take it for granted.
With no possible excuses not to do some walking, there is no reason even the most sedentary amongst us cannot use it to get some exercise. No doubt even then some will be asking “How can walking possibly count as exercise and be beneficial for your health when you are moving so slowly”, and to be fair it is a reasonable question, so let us answer that question for them, and you if you are also wondering.
Walking Can Aid Weight Loss: Every physical activity burns calories, and that includes walking. By walking you burn calories, and the beauty is that you can control how many calories you burn by altering your pace, the distance, the terrain (flat or sloping) and the length of time that you walk. As you know burning calories is one of the most effective ways of controlling and losing weight.